How to increase efficiency

In the strong part of the population, efficiency can be strengthened in various ways.Choosing the method depends on the causes of problems such as disorders.

Men's efficiency decreases for various reasons.Are psychogenic or physiological.Men's ability comes from the effects of toxic substances.Because sexual dysfunctions are noticeably exacerbated by a person's quality of life, many people ask the question: what are the main causes of fine infringements and how to increase efficiency?

Why do they lose sexual strength?

In order to increase efficiency, you need to know the main causes of its reduction.The problem applies to men of different ages, more often older men.

Distribution factors for sexual dysfunction:

• The age of a person - the production of a hormone "testosterone" over the years, which is responsible for sexual activity, decreases over the years;
• Toxins - some drugs, drugs, alcohol, tobacco;
• stress, depression;
• Chronic sleep lack, fatigue, too intense physical activity;
• Pathologies of the genitourinary system - the problem may be caused by the various etiologies of the prostate gland, uretritis, hyperplasia (adenoma) prostatitis, tumors, genital mechanical damage, sexually transmitted infections;
• Inactive lifestyle, "session" work;
• irrational nutrition;
• Overweight.

The psychological aspect plays an important role.Since the past is not very successful sexual experience (especially the first), the presence of phobias (fears), which is sexual, decreases and, in some cases, the loss of physiological erection.Influencing erection ability is irregular or too common sexual relationship, improper statements and sexual partner reproach.Some somatic diseases in which blood flow, metabolism, and nerve impulses may be damaged and may serve during an inability to erectile.

Principles of eliminating sexual dysfunction

How to increase efficiency?The fight must be started with intimate dysfunction by eliminating its causes.

They treat direct and related pathologies, get rid of bad habits, determine daily routine (relaxation/work/sleep) and diet, set up body weight, and avoid stress.Occasionally, simple steps are sufficient to increase men's efficiency.

It is also used to confirm efficiency:

1. Medicines.Pharmacological agents (usually FDE-5 or their herbal analogues) are used after picking up the genital blood flow.It is prescribed for nervous tension, emotional fatigue, and antidepressants.Serious cases of impotence require hormonal correction - it can be determined by an endocrinologist and such drugs cannot be used independently.
2. A complex of special exercises.Its purpose is to form the muscles of the legs, increased local bloodstream.The gym does not require high temporary and financial costs, but many people confirm their efficiency.
3. Mechanical stimulation with special tools- Vacuum pumps, intimate vibrant devices.They increase bloodstream into the penis, improve erection.They are used just before sexual intercourse.
4. Diet to confirm male energyThis includes the use of a balanced diet, the use of products affecting sexual activity, and erection viability.
5. Folk methods- Using various tinctures, herbal decoctions.In order to act, a -once administration is not enough, a course is needed.
6. Psychotherapy.A sexopathologist or psychotherapist helps to get rid of phobias, sexual pathological complexes.Experts sometimes have advice with a partner (if permanent) because a woman plays a role in the effectiveness of a man.

In addition to special exercises to strengthen perineum muscles (directly affecting efficiency), men are highly recommended regular exercises.It is not necessary to overload itself to exhaustion, but moderate sports training positively affects not only sexual strength but also health, which promotes harmonious body loss and increases self -esteem.

In especially difficult cases, you should use a radical elimination of the problem.How to increase surgery for men's efficiency?The blood vessels of the penis are operated, the village prosthesis.

FDE-5 inhibitors

FDE-5 inhibitors-Sildenafil, Tadalafil and Vardenafil have proven their content.They relax the penis vessels, which results in the blood flow of the variable bodies and a persistent erection.After taking orally (once a day), the action is 20-30 minutes and continues for 4-36 hours depending on the drug, providing a strong, durable, effective erection and enhances sensations during sex.The prerequisite is considered to be the presence of erotic stimulation without which the drugs do not affect.

The use of such drugs requires prior approval of a physician in each case.The thing is, they have an impressive list of contraindications and side hazardous effects.Such drugs cannot be used with the pathology of the cardiovascular system, severe liver catologies, kidney disease, penis anatomical errors, audience problems and in many other conditions.It is forbidden to take such drugs in parallel with nitrates and alpha blockers.The side effects include loss of vision, acute circulatory disorders, heart, kidney failure, liver, allergic reactions and so can be manifested.

It is often undesirable to use such funds often.Only one doctor can allow the use of such drugs, taking into account all the characteristics of human health, the presence of contraindications.

Folk recipes

The secrets of folk wisdom are successful among men who increase their sexual activity.There are many reasons for this.Recipes have been controlled for years and are quite effective.The use of natural ingredients virtually excludes the side unpleasant phenomena.So, how can you increase efficiency with folk methods?

Let's take such drugs:

• Garlic tincture- What men do you need.The finely chopped garlic -swallow should be placed in a three -liter glass container (most comfortable on the pan) (about one kilogram).Pour the stuffed container with cooked water.Stick within 30 days, shaking the dish every day.Take a teaspoon every day.
• Nuts (nuts) with natural honey.The content of nutrients that are useful to the nuts in the male makes an essential product to eliminate weakened efficiency.They increase testosterone synthesis, increase sexual desire, and saturate the body with a series of vitamins.How to increase efficiency with this tool?To prepare the healing mixture, pour chopped nuts with liquid, high quality honey (in the same proportion).Use 2 teaspoons.After a meal twice a day.Walk well with the milk.The course is one month.
• Ginzeng tincture.Pharmacies are sold.How to increase efficiency with this tool?Take 30 drops.The variety of betting is 2-3 r/day.The medicine is used before a meal.The last trick should not happen later than 4 hours before they go to bed - the reason for this is the priority tonic effect of such a tincture, which can cause insomnia.Potions increase testosterone levels, mobility and sperm number.
• Therapeutic mixtureThe flowering top of the basil is crushed nuts (Table 2 L.), the root of horseradish (eight spoons).Pour the mixture with one liter of cooked red wine, roll the container with a cloth, stick to it.Then filter the infusion.Take a meal three times a day, 100 ml.

According to folk recipes, you can only use it if you have discussed them with a doctor.Keep in mind that even plant medicines may have contraindications.

Male gymnastics (according to Kegel)

How to increase efficiency with physical exercises?Kegel gymnastics includes the implementation of simple activities.Efficiency is influenced by the voice of the pubic musculus.You need to start training on the destroyed bladder.When performing exercises, you should monitor breathing: inspiration - tension, exhalation - relaxation.Oxygen should be breathed evenly, deeply captured by the muscles.

You can do practice in different positions - sitting, lying or standing:

• Alternately, stretch the muscle and loosen it.In order to achieve a positive result, it is initially necessary at least fifteen times, increasing over time to one hundred hundred and 3-5 approaches;
• Slowly stretch the muscle, follow this condition.Muscle must also be "released" slowly.First, 3 second breaks are sufficient and then increase the time to 20 seconds.Implement in several approaches;
• Stretch the muscle very slowly, the seizure, stretch it even more intensely, keep it again, stretch it even more, keep it.You also need to relax the muscle, similar to the voltage circuit.Make at least ten approaches.

The result of the gymnastics does not happen immediately.It takes at least a month and a half to notice the improvement of efficiency.However, the effect is durable and there are no side effects.Over time, with regular training, erection improves even more.

What to eat?

How to increase the efficiency of your diet?Of course, the diet should be balanced with the number of proteins, carbohydrates and lipids.Many raw vegetables, fruits and greens must be eaten.We recommend reducing the minimum quantity and it is better to exclude enriched alcohol consumption.

There is a list of food products that purposefully influence male strength in bed:

• Walnut.The nuts contain a huge amount of zinc, which requires testosterone and magnesium, potassium, manganese, vitamins, proteins.Almonds - phosphorus, potassium, sulfur, vitamins storage, arginine rich, which prevents the genital vessels from hypertension.Pistachio contains zinc, arginine, folic acid, which improves the quality of the seed fluid.
• Gifts of the sea.Sea fish (salmon, mackerel, mesh mesh) and shrimp, shells, mussels, crustaceans, squid contain an optimal set of parts that are useful to the reproductive system.Many healthy omega acids, amino acids, selenium, zinc that improve efficiency in the complex.
• Greens and root plants.Plants, spinach, coriander, green onions, garlic, celery, ginger are useful for men.They contain plant substances (androsterones) that are similar to male sex hormones.Parsley is also rich in Apigenin - suppresses the excessive production of female hormones in the male body.
• Meat(Rabbit, turkey, chicken, beef), the source of egg proteins and amino acids that the male body requires for sexual viability.

The deterioration of sexual abilities can progress.The specialist helps to eliminate the problem.The integrated approach contributes to the quick and safe achievement of the goal - to improve one's efficiency.